Create You

Contact

Create You

Contact

Bespoke health coaching, helping clients achieve optimal wellbeing.

Jamie provides a fantastic service in his profession as a sports therapist. I’ve had several sports massage’s from Jamie and definitely feel more energised and able to move more freely both during my working day and whilst participating in sporting activities on a weekly basis.

Jamie’s knowledge and advice has also made me more aware of my lifestyle and I have learnt that even making subtle changes can have huge health benefits and undertaking these have made significant improvements in my overall health and wellbeing. Would highly recommend Jamie!

Having never used a Personal Trainer before I was nervous, but Jamie has made getting fitter enjoyable, interesting and has kept me motivated to keep going.  I also found the meal plans and his general health advice very helpful, without it getting too onerous on my busy lifestyle!

I would highly recommend Jamie, I was fat and happy, now I’m less fat and happy.

Jamie has helped ease me into to fitness having done nothing for about 5 years. He concentrates on good form and intelligent exercise rather than trying to make me sick, I would highly recommended.

WHO ARE WE?

Here at Eros1 we utilise a wealth of health and fitness knowledge to help you manage your time effectively and educate you on how to become efficient with your workouts in and out of a gym environment. With our effective programming you will reach your goal without compromising your work/life balance. We use corrective exercise coaching and sports massage to help treat and prevent injuries providing you with long term health and wellbeing.

ABOUT OUR DIRECTOR

Growing up with an ambition to play professional rugby, training and fitness was instilled in Jamie at an early age. This hard work paid off, culminating in a contract with the Senior Academy at Northampton Saints RFC. When an injury cut short his rugby career he channelled his passion for fitness, thirst for knowledge and desire to be the best in to a new career direction, personal training for health and wellbeing.

Corporate Wellbeing

Helping your employees stay healthy, physically and mentally.

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Lunch and Learn Sessions

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Mobility Workshops

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Massage Days

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Health Presentations

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Office Bootcamps

Services

PERSONAL TRAINING

Bespoke personal training, adopting a holistic approach that helps create you.

All new clients will be offered a complimentary consultation.

Pricing;

1 Session £45

10 Sessions £350

GROUP PERSONAL TRAINING

Please contact us for more information

SPORTS MASSAGE

Qualified Sports Massage Therapist holding a diploma in sports massage therapy.

Helping to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.

30 Minutes £25

60 Minutes £40

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Want to know more?

Get in touch.

Call Me

Mobile: 07949 932 033

Find Me

The Milking Parlour
Courteenhall, Northampton
NN72QF